Strawberry Banana Smoothie

H and I enjoy making homemade smoothies.  Our favorites are blueberry, strawberry/banana, raspberry and mango.  We buy large quantities of fruit in season, wash, dry, cut, and then freeze in single layers, before storing in lock and lock containers in our freezer for later in the year.  We prefer to use frozen fruit as it gives a thick and slushy consistency (ice tends to water down a smoothie).

Strawberry Banana Smoothie

Makes 2 generous servings


  • 2 cups milk (skim, 1% or your choice, such as almond, soy …)
  • 2 – 1/2 cups frozen strawberries (or fresh, placed in freezer until slightly frozen)
  • 1 banana
  • ¼ cup plain Greek yogurt
  • 1 tbsp honey
  • 2 tbsp chia, ground flax or hemp seeds (or a combination of all)
  • 1 scoop vanilla whey protein powder (optional – if using, omit honey)

Blend all ingredients on high speed until smooth.



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6 thoughts on “Strawberry Banana Smoothie

  1. PushDumpFatButton May 25, 2012 at 1:15 pm Reply

    Reblogged this on Push Dump Fat Button.

    • cravingthis May 26, 2012 at 6:54 pm Reply

      Thank you for following my blog, it means a lot to me. I appreciate you stopping by.

      • PushDumpFatButton May 26, 2012 at 7:53 pm

        You are definitely welcome, and hopefully the other people that are following me will visit your site as well and enjoy it!

      • cravingthis May 26, 2012 at 7:58 pm

        How kind of you, thanks again! Happy blogging 🙂

  2. Henry May 24, 2012 at 4:46 pm Reply

    Nice drink to cool you down on a HOT summer day.

    • cravingthis May 26, 2012 at 6:55 pm Reply

      Yes, smoothies are very refreshing! Thank you for your comment!

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